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Personal Training

Personal Training

 

Meet the Certified Trainers at Union General Wellness Center

 

Ben Newell is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Interactive Fitness Trainers of America (IFTA) Certified Group Fitness. Ben is currently working towards completing his Bachelor of Science in Sport Management and is the Lead Trainer at the Union General Wellness Center. He specializes in strength and functional training, endurance training, injury prevention, and mobility.  Ben has a deep knowledge of power lifting, Olympic lifting, and sports performance. Having a goal of one day competing in the CrossFit games when not training clients you will find Ben training hard to achieve this goal. Ben is full of knowledge and eager to assist clients in reaching their goals.  You can schedule an appointment with him at 706-994-1656.

 

 

Debbi Yamocoski is a National Academy of Sports Medicine (NASM) Certified Personal Trainer. Debbi is currently doing online personal training and meal plans for Union General Wellness Center. As a personal trainer, and group fitness instructor, I thoroughly enjoy helping people find their inner strength and reach goals they never thought possible. I am passionate about creating an overall healthy lifestyle by setting realistic attainable goals and making changes in everyday life. I believe weakness is a choice and so we can choose to be strong! I love strength and endurance training as well as functional fitness. I love being active and outdoors as much as possible, which motivates me to keep myself healthy and drives me to help others maintain a healthy lifestyle for themselves. Check out the available plans here - bit.ly/2hTY61E